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Vitamin C can be found in most fruits and vegetables including oranges, broccoli, tomatoes, and winter squash. Health professionals recommend getting 75 to 90 milligrams of vitamin C every day. As a result, many seniors who don’t eat a balanced diet may experience a vitamin C deficiency.
The human body can only get vitamin C from outside sources. According to the American Optometric Association, vitamin C may help prevent cataracts and decrease vision loss associated with age-related macular degeneration. Vitamin C plays a key role in immune system health and metabolism.
You can also take a B vitamin supplement. To get more B vitamins, eat foods such as meat, poultry, eggs, milk, fruits, and vegetables. Vitamin B12 deficiencies have also been linked to brain disorders.Įxperts typically recommend getting around 2.4 micrograms of B vitamins each day. B vitamins are essential for healthy nerve function, heart health, and blood pressure. There are several different B vitamins including folate, niacin, biotin, and riboflavin. Also, stomach acid decreases and is unable to break down and absorb B vitamins as efficiently as when we’re younger. B VitaminsĪs we age, our bodies become less efficient at absorbing B vitamins such as vitamin B12 and vitamin B6.
If you have a hard time eating those foods, try a supplement that contains vitamin D3. Look for foods fortified with vitamin D including breakfast cereals, milk, and other dairy products and naturally occurring vitamin D in eggs and some fish like salmon. Many foods are fortified with vitamin D, so eating them is a good way to increase your vitamin D consumption. In addition, research indicates vitamin D helps to increase the absorption of other vitamins such as calcium and may play a role in preventing falls.Įxperts recommend getting 20 to 25 micrograms of vitamin D per day. Studies suggest that at least 20% of elderly Canadian, European, and American adults have a vitamin D deficiency. Research shows vitamin D may also help to prevent diseases that cause cognitive decline, osteoporosis, cardiovascular disease, and type 2 diabetes. In older adults, vitamin D helps to support skeletal health by building and protecting bones. Some of the best multivitamins include One-A-Day vitamins for people more than 65 years old and Centrum Silver for adults over the age of 50. Other formulations include lycopene, lutein, and probiotics. They include vitamin E, vitamin K, vitamin A, calcium, vitamin D, folic acid, and potassium. These supplements contain a blend of vitamins that most seniors don’t receive enough of. MultivitaminĪ daily multivitamin can help ensure you get the nutritional elements you need to live an active, healthy lifestyle well into your golden years. We’ll break down each vitamin and nutrient and show the role it plays in health as we age. If you wonder what types of vitamins are most commonly recommended for older people, here’s a list of the best vitamins for seniors. Visit your doctor to determine if vitamin supplements are right for you. However, many seniors find they don’t get enough nutrition whether it’s due to health conditions such as blood sugar problems, side effects of medications, or a decrease in bone health. If you eat a well-balanced diet and don’t have any medical conditions, you may not get many benefits from vitamin supplements or mineral supplements.